Welcome to Project Heroes FIRST

THE OBJECTIVE

Welcome to our specialized fitness programs tailored for veterans. Our adaptive fitness initiatives prioritize functional movements, strength training, cardiovascular conditioning, and mobility exercises. These programs are designed to assist participants in regaining and enhancing their physical abilities, ensuring that every veteran can embark on a journey towards improved health and well-being. 

Join us on this journey by embracing the power of resilience and transformation.

HERO-FITNESS PROGRAMMING

Discover a personalized fitness journey designed for veterans with disabilities. Our Adaptive Multi-Functional Fitness protocol empowers you to regain strength, mobility, and independence through tailored workouts that accommodate your unique needs. Join our supportive community and achieve your fitness goals, one adaptive step at a time.

PROJECT HEROES FIRST​

PALADIN PROGRAM

Experience the power of becoming a Paladin. A 9- week program to achieve both physical and mental health recovery. Customized and tailored programming to fit the Veterans’ needs to thrive today. If you are interested in being apart of this program, click below. 

PROJECT HEROES FIRST​

PREPARATION

Experience the competitive nature for Veterans. A veteran led competitive program to heighten physical and mental health recovery. A combination of  nutrition education, strength training and conditioning programming to assist each Veteran to compete